• Ask Sean McColl

    Ask Sean McColl

    World Champion Climber. Future Olympian. Canadian.

ask “Sean McColl”

Thanks for all the questions, keep them coming! Make sure you read the “FAQ” (Frequently Asked Questions) which can be found here. Note: I’ve limited the number of comments per page to avoid having to scroll very far down the page. The newest question that was answered will be at the bottom. You can always find older questions by clicking “older comments”

Comments (1914)

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    Eamonn

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    Hello Sean!

    You are huge inspiration of mine, and therefore I have decided to base my biology unit of off you. The unit is about muscle growth and stimulation, nutrition, and how different exercises target different muscles. Obviously as climbers we do a lot of pulling and pushing exercises to target our backs, arms and pectorals, but I would be thrilled if you could add specific routines, and/or what you eat on an average day?

    Thanks so much for reading this, Eamonn

    Reply

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      Sean McColl

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      Hi Eamonn,
      Funny enough I would argue that most climbers don’t do enough pushing exercises, and are only pulling. I don’t have any specific routines now for that type of training. As for diet, I speak to that in the FAQ! http://seanmccoll.com/faq/
      Best,
      Sean

      Reply

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