<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Sean McColl</title>
	<atom:link href="http://seanmccoll.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://seanmccoll.com</link>
	<description>official website</description>
	<lastBuildDate>Thu, 17 May 2012 20:31:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>Comment on An Epic Day by Sheila McCarron</title>
		<link>http://seanmccoll.com/2012/05/an-epic-day/comment-page-1/#comment-4594</link>
		<dc:creator>Sheila McCarron</dc:creator>
		<pubDate>Thu, 17 May 2012 20:31:16 +0000</pubDate>
		<guid isPermaLink="false">http://seanmccoll.com/?p=985#comment-4594</guid>
		<description>It&#039;s such a pisstake (and a pisser) that they can just &#039;forget&#039; in the spare 2 hours due to the delay, to load your luggage. It&#039;s like when they over-sell seats. Saw a great comedy sketch on that aspect recently. 
Anyway, zen dude. You&#039;ve got your shoes, you&#039;ll shine. See you at Arnas ? Luvya -S</description>
		<content:encoded><![CDATA[<p>It&#8217;s such a pisstake (and a pisser) that they can just &#8216;forget&#8217; in the spare 2 hours due to the delay, to load your luggage. It&#8217;s like when they over-sell seats. Saw a great comedy sketch on that aspect recently.<br />
Anyway, zen dude. You&#8217;ve got your shoes, you&#8217;ll shine. See you at Arnas ? Luvya -S</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on ask &#8220;Sean McColl&#8221; by M</title>
		<link>http://seanmccoll.com/ask-sean-mccoll/comment-page-5/#comment-4591</link>
		<dc:creator>M</dc:creator>
		<pubDate>Wed, 16 May 2012 19:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://seanmccoll.com/?page_id=114#comment-4591</guid>
		<description>Thank you for answer Sean :) By now i&#039;ve been avoiding campus board, because i was afraid of injuries. Can you recommend me some campus board training, what kind of exercises to do on it? And besides good warm up, are there any other useful things to do to for avoiding injuries ?

 PS: in days when you have to train but you  feel weak, not motivated and so on, what  do you do: not training at all and resting or doing very easy things but going to gym ?
Thanks :)</description>
		<content:encoded><![CDATA[<p>Thank you for answer Sean <img src='http://seanmccoll.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  By now i&#8217;ve been avoiding campus board, because i was afraid of injuries. Can you recommend me some campus board training, what kind of exercises to do on it? And besides good warm up, are there any other useful things to do to for avoiding injuries ?</p>
<p> PS: in days when you have to train but you  feel weak, not motivated and so on, what  do you do: not training at all and resting or doing very easy things but going to gym ?<br />
Thanks <img src='http://seanmccoll.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on ask &#8220;Sean McColl&#8221; by Masoud</title>
		<link>http://seanmccoll.com/ask-sean-mccoll/comment-page-5/#comment-4590</link>
		<dc:creator>Masoud</dc:creator>
		<pubDate>Wed, 16 May 2012 19:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://seanmccoll.com/?page_id=114#comment-4590</guid>
		<description>Dear Sean,

First of all, I truly appreciate your generosity regarding the dissemination of your climbing knowledge.
I just wanted to ask you to guide me with the use of supplements. Which ones are good to be taken? Your idea about Creatine?
I would be really grateful for all your help.
Regards,</description>
		<content:encoded><![CDATA[<p>Dear Sean,</p>
<p>First of all, I truly appreciate your generosity regarding the dissemination of your climbing knowledge.<br />
I just wanted to ask you to guide me with the use of supplements. Which ones are good to be taken? Your idea about Creatine?<br />
I would be really grateful for all your help.<br />
Regards,</p>
]]></content:encoded>
	</item>
</channel>
</rss>

