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	<title>Sean McColl &#187; Training</title>
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	<description>Pushing standards since 1987</description>
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		<title>Training Log, March 31</title>
		<link>http://seanmccoll.com/2009/04/training-log-march-31/</link>
		<comments>http://seanmccoll.com/2009/04/training-log-march-31/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 02:53:09 +0000</pubDate>
		<dc:creator>Sean McColl</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://seanmccoll.com/?p=122</guid>
		<description><![CDATA[I know it&#8217;s been a while since I&#8217;ve posted anything but I haven&#8217;t been doing a lot. I&#8217;m getting ready for my summer trip back to Europe and I&#8217;ve been training, working and hanging out with friends. Last weekend I went to Leavenworth with Jamie Chong, Sarah Austin, Vikki Weldon and Rich Kupskay. The boulders [...]]]></description>
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		<title>Competition Warm-up</title>
		<link>http://seanmccoll.com/2009/03/competition-warm-up/</link>
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		<pubDate>Sun, 01 Mar 2009 19:51:58 +0000</pubDate>
		<dc:creator>Sean McColl</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Many people have asked me how I warm up for competitions so I thought I&#8217;d write about my warm ups. Usually I take between 45 minutes and 75 minutes to warm up really well. Sometimes, during a competition, I might only have 30 minutes to warm up and you just have to tweak your rests [...]]]></description>
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