Translation Sidebar

I know it’s been ages since my last post, and I’ll be brutally honest. I’ve been super busy at school. I’m in my 3rd semester at BCIT in the CST program and they say that this semester is the hardest one. I’m taking 7 courses and they are:

  • Programming Windows
  • Programming in C++
  • Data Communications
  • Object Oriented Analysis and Design
  • Algorithms and Design
  • Digital Processing
  • Digi Pro Projects Course

In the past 3 months, I’ve been mainly programming in Win32, Java, C and C++. Between being at school 8 hours a day, 5 days a week and trying to train 4 days a week, my life has been very busy you could say.

There’s only a few more weeks of school and then the dreaded exam week. Fortunately at BCIT, the exam week is the week after last day of classes which gives me 3 weeks of much needed vacation!

I have big plans for 2011 and beyond which I’ll be writing about over the Christmas break. Happy Holidays!

I’ve also added a translation bar on the right side of the screen. Someone commented on this and I thought it would be a great idea, thanks!

You can now translate my website into a variety of langues. The only downside that I’ve found is when you translate the page, you have to revert back to English to translate to a different language.

I hope that people who are interested in my site but can’t read English will stumble upon this feature!

Banff Coaching Conference

This is the PRESS release for the Banff coaching conference that will be held on October 8-11th. I am going to be one of the guest speakers!

PRESS RELEASE

Katie Brown & Sean McColl to present at Banff Coaching Conference

The Banff Coaching Conference returns for its third year from October 8 – 11, 2010 in Banff, Alberta, Canada. This conference is a professional development opportunity for new and existing coaches who work with young competitive climbers, although many of the sessions can be adapted for a variety of abilities and ages.

This year’s theme is Long-Term Athletic Development, a concept that supports altering training principles depending on the developmental stage of the athlete and not their chronological age. With the prevalence of young children getting more involved in this sport, long gone are the days where we administer adult training programs to our smallest climbers.

The Banff Coaching Conference is very proud to be bringing in a host of sport scientists and prominent climbers to present a variety of topics, including:

  • Katie Brown – professional climber and author
  • Sean McColl – professional climber and Canadian Youth National Team coach
  • Chris Danielson – professional route setter and representative for several climbing companies
  • Vikki Weldon – competition climbing and writer
  • Stacey Weldon – competition climbing and former Canadian Youth National Team Coach
  • Jason Holowach – competition climber and owner of the newest gym in Saskatoon
  • Dũng Nguyen – Canadian Youth National Team Coach and owner of The Vsion
  • Jody Miall – professional route setter and manager of Coyotes Rock Gym
  • Chris Neve – Canadian Youth National Team Coach and coordinator of The Banff Centre Climbing gym

Presentation sessions will deal with topics in the fields of: exercise physiology, nutrition, injury prevention, female athletics, youth programming, grant & fund finding, goal setting, route setting for competitions and training, season-long training plans, sport psychology, and more.

If you are looking for more information before the start of registration or have an idea for a topic to be included in this conference, please contact Chris Neve @ chris_neve@banffcentre.ca or call 403.762.7545.

Redemption on PuntX (9a, 5.14d)

I’ve just completed my second 9a (5.14d) to date. The one I just did is called PuntX and it’s located at Gorges Du Loup just outside of Nice, France.

This route and I have a little bit of a history which is what made me come back and try it again. In 2008, when I was touring Europe with Marshal German and JJ Mah, we came to Nice to climb for a few weeks. After doing a few hard routes myself, I directed my attention to a much harder line. This line was PuntX, which at the time had only seen 1 or 2 ascents and was tentatively graded 9a/9a+ by the first ascentionist. After trying all the moves and figuring out a good sequence, I started giving it redpoint burns. At first, I was falling 2-3 times in the route and I think after a few good tries, I had it down to two falls.

PuntX is about 30 moves of power endurance; it’s about 20 meters long and goes up a steep 35 degree wall. Every move is pretty hard and there aren’t any real rests. There are some good holds, but I never stop to rest. The hardest move is in the middle of the route with a hard lock off to a bad pinch; when you get the pinch, you have to unwind your body and up to the next hold. From there, you have another 10 moves to do.

The crux of the route lies right at the top while coming out of the overhand. You have to cross off a good gaston to a mono; you hold the mono and do a pretty big move to the lip with your left hand. Once you have that hold, you have to hike your right foot up and lock off up and right. You grab a terrible intermediate and bump up to a flat hold. Once you have that hold, you do one more move and it’s more or less over as long as you don’t muck up the last few easy moves.

When I was trying the route back in 2008, I would get so pumped before the hard move in the middle. Because the move required you to be pretty fresh, I kept falling there. I’d usually fall again somewhere up near the top with the crux move off the mono usually shutting me down. On one of my working sessions, I was up near the top of the route and I got to the mono move. Because you don’t need to pull very far up off the mono and more to the side, I would take the mono with my pointer finger. On one of those tries in 2008, I dry-fired out of the hold, and tweaked my whole forearm. I couldn’t even pull on the end of that finger without it shooting an agonising pain through my forearm. I spent the next few days in the McDonalds hoping it would heal. Miraculously it slightly healed after 4-5 days and I started climbing again within the week. Because I only had a week or so left in Nice, I didn’t even look at the route again.

This year, I went back with a vengeance. I had planned to hit up Nice a while back with Mathilde and we finally found our chance. I knew I was only going to have 4 climbing days in Nice which wasn’t a lot. The first day I didn’t even try the route, I wanted to get re-familiarized with the crag before jumping on my project. I repeated a couple of 8b’s and fell on the last move of one of the ultimate link ups a couple of times. The next day (the 22nd) I decided it was time. I didn’t really want to do any more link ups and I figured 3 days would be a nice time frame for the route. The first try on PuntX was mainly just trying to find the moves again. After getting the moves back into my head, I felt a bit better. I also decided I would only take the mono with my middle finger and I figured out that if I hold my other fingers down with my thumb while in the mono position, it was much easier on my tendon.

After a good rest, I went for my first burn and I actually did amazingly well. I got all the way up near the top most crux before pumping out of some of the best holds near the top of the route. Because I fall pretty far with every try, I actually never dogged the route after that first time this year. My second try of the day was even better. I got all the way up to the mono move and even snagged the next hold. The problem is that there is one hard lock off after you do the move off the mono, and I was absurdly pumped so I couldn’t even get my foot to the foot hold. I could feel my middle finger tendon through my forearm and knew I wasn’t going to be able to try it again today.

The 23rd was a rest day and I was back at the crag bright and early (9:30…) because I know that it gets hotter and hotter throughout the day. After my warm up, I attacked the route again. My first try felt good but I fell on the mono move. I was pissed but I knew I didn’t snatch the hold after the mono very well and that was the reason I fell. Because the move is a lateral type movement off the mono, you don’t have any time to re adjust once you’ve committed. If you don’t hit the hold around the lip very well, you fall, as simple as that. My second try was EXCACTLY the same as my first try which really steamed me. I figured that the reason I was falling was because I was trying to keep my left foot on the wall during the mono move. I told myself that on my next go, I’d expect my feet to cut. It worked; except for on the move after the mono, although I felt strong, I pumped out grabbing the intermediate. After my third try, I was just happier that I had made progress. I had gotten to the LAST move, and I knew that once I stuck the bump, it was over. It was only 1:30pm, but I could feel the sun coming, so I went to the beach with Mathilde and relaxed for a few hours.

The morning of the 25th had come and I knew it was my last climbing day in Nice. It’s kind of funny how strong you can be when you know you’re going home that night. As I told Mathilde in the morning, I was kind of over the route. I knew that I could do it, but at the same time I knew that I wouldn’t be too disappointed if I went home empty handed. As I try to frequently remind myself “there’s always another day”. I warmed up the same as I had for the past few climbing days and took my 40 minutes of rest before getting ready for the route. The conditions were alright and I felt good. Before I got on the route, I was discussing with some of the climbers there how fast I climb the route. I naturally climb fast and because of the nature of the route, it actually works out pretty well. I figure the faster I climb, the slower I’ll get pumped… I told myself that although I climbed fast, I would try to climb even faster this attempt. After climbing and clipping the second draw, I down climbed to the jug and stared up at the route. I took off and my heart started beating. I could feel throughout the whole route that I was strong. I got to the mono move, hiked my foot up and threw to the hold. My feet cut but I hit the hold well enough to re adjust with my feet cut. I threw my right foot back on the wall and pulled up to the intermediate. The bump for the last move was painfully close but I stuck it thanks to the encouragement from below. I quickly hiked my foot up and grabbed the victory jug. I let out a cry of excitement but quickly re focused as to not blow it on the 5.10 (6c) finish. For those of you wondering, I did not blow it and clipped the chains a few moments later!

puntx

This was the second 9a that I’ve done but the routes were somewhat different. This route had lots of holds and the moves were very hard. Dreamcatcher is more like 3 boulder problems separated by rests. As I said before, I don’t stop to rest on PuntX. One of the climbers below filmed the ascent and said I took 1:40 to climb the route to the victory jug. That’s just a few more seconds than it took me to complete my “duel” route at the Arco Pre-World Championships. Another few funny facts about the route were

1. Before climbing the route, I noticed that I bringing up my cleaning brush for no reason because I never dogged the route. Because I wanted to be 23 grams lighter, I placed it in my bag…

2. I had placed my point and shoot camera on a rock which showed the whole route. I set it to video but my camera ran out of batteries about 40 seconds before I finished the route… :( Luckily another climber filmed the ascent and I am thinking about showing the ascent at the VIMFF.

3. 7th ascent, but I think I might be the fastest in climbing time! :)