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	<title>Comments on: Competition Warm-up</title>
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	<link>http://seanmccoll.com/2009/03/competition-warm-up/</link>
	<description>official website</description>
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		<title>By: Marc</title>
		<link>http://seanmccoll.com/2009/03/competition-warm-up/comment-page-1/#comment-4109</link>
		<dc:creator>Marc</dc:creator>
		<pubDate>Sun, 20 Nov 2011 01:39:46 +0000</pubDate>
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		<description>amazing article!!!!! wonderful !! never seen that before from any other climber</description>
		<content:encoded><![CDATA[<p>amazing article!!!!! wonderful !! never seen that before from any other climber</p>
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		<title>By: Latest Update 11 Nov 09 &#171; DYNO</title>
		<link>http://seanmccoll.com/2009/03/competition-warm-up/comment-page-1/#comment-458</link>
		<dc:creator>Latest Update 11 Nov 09 &#171; DYNO</dc:creator>
		<pubDate>Wed, 11 Nov 2009 03:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://seanmccoll.com/?p=112#comment-458</guid>
		<description>[...] Also check out his pre-competition warm-up routine [...]</description>
		<content:encoded><![CDATA[<p>[...] Also check out his pre-competition warm-up routine [...]</p>
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		<title>By: Avoid Injury with a Proper Warm-Up &#171; Static Dynamic</title>
		<link>http://seanmccoll.com/2009/03/competition-warm-up/comment-page-1/#comment-73</link>
		<dc:creator>Avoid Injury with a Proper Warm-Up &#171; Static Dynamic</dc:creator>
		<pubDate>Wed, 01 Apr 2009 19:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://seanmccoll.com/?p=112#comment-73</guid>
		<description>[...] 2009 April 1    by paynerb   Competition climber Sean McColl has posted a blog about how he warms up before climbing. While you may not climb competitions, the advice he gives is nonetheless [...]</description>
		<content:encoded><![CDATA[<p>[...] 2009 April 1    by paynerb   Competition climber Sean McColl has posted a blog about how he warms up before climbing. While you may not climb competitions, the advice he gives is nonetheless [...]</p>
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